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Mindfulness for Beginners Jon Kabat-Zinn Unabridged edition
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Mindfulness for Beginners
Jon Kabat-Zinn
Offers the course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. This work addresses the basics of mindfulness meditation and explores the spacious, luminous and mysterious qualities of awareness itself.
2 pages
| Medios de comunicación | Audiolibro Audiolibro (CD) (Audiolibro en CD) |
| Número de discos | 1 |
| Publicado | 1 de julio de 2006 |
| ISBN13 | 9781591794646 |
| Etiqueta | Sounds True Inc |
| Páginas | 2 |
| Dimensiones | 144 × 137 × 12 mm · 100 g (Peso (estimado)) |
| Lengua | Inglés |
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