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Flying with Confidence: A Guided Relaxation Patricia Furness-Smith Abridged edition
Flying with Confidence: A Guided Relaxation
Patricia Furness-Smith
Provides proven techniques for controlling anxiety, claustrophobia and panic. This title helps you feel confident and in control from take off to landing, it includes: guided visualisation; correct breathing patterns; full body relaxation; and application of senses to keep the mind positively occupied.
| Medios de comunicación | Audiolibro Audiolibro (CD) (Audiolibro en CD) |
| Número de discos | 1 |
| Publicado | 7 de marzo de 2013 |
| ISBN13 | 9781448179411 |
| Etiqueta | Cornerstone 9781448179411 |
| Dimensiones | 125 × 140 × 10 mm · 100 g (Peso (estimado)) |