Tricia Brennan

Body Transformation Inside-out Tricia Brennan

Have you tried everything and still can?t lose weight? Do you find dieting or exercise alone don?t work? This CD offers a way to transform your body by tapping into your own innate power to create change. Focusing on the correlation betweenyour mind, body and emotions, this CD will help you to modify your behavior and establish a more balanced frame of mind. Part 1 of this CD provides an inspirational discourse and positive affirmations about yourself and your body, while Part 2 offers a meditationthat will help you alter your beliefs and strengthen your self-image. Practical and accessible, these CDs are designed to be used for a sustained period of 28 consecutive days. Over this period, you will notice a distinct change in the way you think and feel about yourself, which has a direct influence on the shape of your body and the quality of your life.