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Vipassana: The Timeless Secret to Meditate and Be Calm | Book on meditation, mindfulness, enlightenment & happiness Shonali Sabherwal
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Vipassana: The Timeless Secret to Meditate and Be Calm | Book on meditation, mindfulness, enlightenment & happiness
Shonali Sabherwal
Do you wish to sharpen your awareness?
Train your mind to observe your thoughts and emotions?
Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassna, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.
224 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 15 de abril de 2022 |
| Fecha de lanzamiento original | 2021 |
| ISBN13 | 9780143455158 |
| Editores | Penguin Random House India |
| Páginas | 224 |
| Dimensiones | 197 × 127 × 14 mm · 158 g |
| Lengua | Inglés |
