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Somatic Healing: Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises Emily Winter
Tamaño:
M
M
Precio
Mex$ 458
sin IVA
Entrega prevista 13 - 18 de nov. de 2026
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Somatic Healing: Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises
Emily Winter
Soothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief. Somatic Experiencing (R) Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so
| Tamaño | M |
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Pendiente de lanzamiento | 5 de noviembre de 2026 |
| ISBN13 | 9780241797310 |
| Editores | Dorling Kindersley Ltd |
| Páginas | 224 |
| Dimensiones | 150 × 220 × 20 mm · 482 g (Peso (estimado)) |
