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The Ultimate Workout Log: An Exercise Diary for Everyone Schlosberg Suzanne Schlosberg Fourth edition
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The Ultimate Workout Log: An Exercise Diary for Everyone
Schlosberg Suzanne Schlosberg
Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates people to continue exercising. The Ultimate Workout Log provides four pages per week to do just that, as well as space to note goals, accomplishments, and a weekly self-evaluation. The 30-page training guide and sidebar information educate and encourage with training tips, inspirational quotations, fitness guidelines, and drawings.
240 pages
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