Julian Lynn

Four Gates to Health: Eastern Ideas and Techniques for Vital Living Julian Lynn First edition

Learn to read your body's needs using the concepts and practices in Four Gates to Health. Through consistent application of the book's teachings, personal and professional change are possible. Offering a practical approach to wellness designed for use with a nascent or established fitness program, each chapter includes real-life examples and a breathing practice to complement that chapter's theme. Transformation of lifestyle, attitude and outlook are all possible. Four Gates to Health stands as a welcome addition to the literature of health, wellness and self-discovery.