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21-Day Log Book for Achieving Wellness Goals A Sehatti
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21-Day Log Book for Achieving Wellness Goals
A Sehatti
21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS provides you with a tool to easily record your daily food intake, physical activity, and behavior for twenty-one days. Tracking this information for three weeks at a time will help you stick to your plans; become aware of your eating, behavior, and activity patterns; and, reach lasting lifestyle changes.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 30 de abril de 2021 |
| ISBN13 | 9780578909202 |
| Editores | Ncwc/Amend-Health Press |
| Páginas | 100 |
| Dimensiones | 152 × 229 × 5 mm · 145 g |
| Lengua | Inglés |
