Josh Ebert

How to Live to Be 100 Years Old, but Feel Like You're 20!: the Golden Keys to Optimal Health Josh Ebert

The " Golden Keys To Optimal Health" is a must read. It's a book I would recommend to all my patients. -Dr. John Reizer, Best Selling Author Ebert and Kosinski have captured the essence of health and boiled it down to a few simple and logical steps. -Dr. Tony Amato In this book you will learn: A simple way to look at the way your body is organized. That your body has intelligence inside it that always strives to keep you healthy, and how you can help it do its job. The best kept secret in health care that's been around for over 110 years, and how your family can benefit from it today. The benefits of exercise and why you need to start right now. Some easy to follow exercise routines that will get you off the couch and moving toward a healthier you. The cause of 300,000 deaths each year and how you can prevent this from happening to you. The golden rule for eating healthy. How to juice your way to health. Some quick and easy to follow healthy recipes. How your thoughts, attitudes, and personal beliefs can affect your health.