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Competitive Swimming: an Insider's Guide Lunn Lestina
Competitive Swimming: an Insider's Guide
Lunn Lestina
A retired world class swimmer gives you an insider?s secrets on competitive swimming.
- Tips and techniques for better starts and turns
- Detailed explanations of optimal form for all strokes and how to achieve it
- Find your hidden strengths based on your body type and features
- Race day nutrition, warm up, and general preparation
- How to get goggles that fit perfectly and don?t fall off or leak
- Compensating for different pool sizes, types and temperatures
- Preventing ailments, from swimmer?s ear to tendonitis
These tips and many more will help you to swim faster, better, and more effectively. Improve your form, avoid injuries, and shave seconds off your times.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 3 de mayo de 2012 |
| ISBN13 | 9780615633367 |
| Editores | Lunar Press |
| Páginas | 82 |
| Dimensiones | 152 × 229 × 6 mm · 122 g |
| Lengua | Inglés |
Ver todo de Lunn Lestina ( Ej. Paperback Book )