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The Gift of Running: a Book for Runners and Future Runners P Mark Taylor
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The Gift of Running: a Book for Runners and Future Runners
P Mark Taylor
Running is a gift, but not only for the gifted. Whether you run just for fun or want to become a more competitive runner, The Gift of Running is for you. In The Gift of Running, P. Mark Taylor shows runners how to get started and stay motivated. The book includes: advice on how to get started as a runner, tried & true methods of running faster and longer, how to prepare for a marathon, tips on staying healthy & happy, motivation to keep you running, an insider view of the running community, & training programs for a 5K, 10K, half marathon, & marathon. P. Mark Taylor is a runner & author of the blog at www. WiseRunning.com.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 20 de julio de 2012 |
| ISBN13 | 9780615668604 |
| Editores | Wise Running Publications |
| Páginas | 196 |
| Dimensiones | 140 × 216 × 11 mm · 231 g |
| Lengua | Inglés |
