Linda Ojeda
Menopause Without Medicine Linda Ojeda

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Menopause Without Medicine

Linda Ojeda

A practical, self-help guide to coping with the menopause - the natural way. Contains the very latest information and research about plant oestrogens, herbs and other natural remedies.

This definitive guide, full revised and updated, clearly explains how to treat or prevent any possible problems using natural remedies. Includes:

how to alleviate symptoms such as hot flushes, insomnia, fatigue, heart palpitations etc.
how to prevent osteoporosis and heart disease
breast cancer: the risk factors, and the importance of good diet
the natural sources of oestrogen: phytoestrogens, vegetable sources, vitamin E and the 'miracle' herbs and supplements (ie. wild yam, ginseng, ginkgo bilboa etc.)
natural progesterone: what it is and how can it help you
strategies for minimizing stress
how to develop a personal programme of nutrition and exercise

Medios de comunicación	Libros Paperback Book (Libro con tapa blanda y lomo encolado)
Publicado	20 de julio de 1998
ISBN13	9780722536872
Editores	HarperCollins Publishers
Páginas	256
Dimensiones	135 × 216 × 24 mm · 454 g (Peso (estimado))
Lengua	Inglés