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Guiding Yoga's Light: Lessons for Yoga Teachers Nancy Gerstein
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Guiding Yoga's Light: Lessons for Yoga Teachers
Nancy Gerstein
Presents 74 lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness and understanding emotions. This book includes chapters such as: Salutations in Motion, Lessons of the Heart Centre and Relaxation.
248 pages, 2 illustrations, 420 photos
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 22 de julio de 2008 |
| ISBN13 | 9780736074285 |
| Editores | Human Kinetics Publishers |
| Páginas | 256 |
| Dimensiones | 215 × 278 × 16 mm · 746 g |
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