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Fitness Professional's Guide to Strength Training Older Adults Thomas R. Baechle 2.º edición
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Fitness Professional's Guide to Strength Training Older Adults
Thomas R. Baechle
Bring the benefits of strength training to seniors-regardless of their fitness levels-with Fitness Professional's Guide toStrength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs.
344 pages, 13 black & white illustrations, 165 black & white halftones
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 4 de mayo de 2010 |
| ISBN13 | 9780736075817 |
| Editores | Human Kinetics Publishers |
| Páginas | 344 |
| Dimensiones | 179 × 253 × 21 mm · 732 g |
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