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Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase Well-being Kasia Szymanska
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Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase Well-being
Kasia Szymanska
Understanding CBT introduces Cognitive Behavioural Therapy and explains how CBT techniques can help you to understand and change your thoughts and behaviour - and those of others around you.
184 pages, 1, black & white illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 26 de junio de 2012 |
| ISBN13 | 9780749459666 |
| Editores | Kogan Page Ltd |
| Páginas | 184 |
| Dimensiones | 217 × 140 × 10 mm · 235 g |
| Lengua | Inglés |
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