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Pilates: relaxation, health, fitness - Health & Wellbeing Charmaine Yabsley New edition
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Pilates: relaxation, health, fitness - Health & Wellbeing
Charmaine Yabsley
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.
256 pages, 400 Illustrations, color
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 20 de noviembre de 2013 |
| ISBN13 | 9780857759979 |
| Editores | Flame Tree Publishing |
| Páginas | 256 |
| Dimensiones | 176 × 210 × 17 mm · 492 g |
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