Recomienda este artículo a tus amigos:
Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life Alex Lukeman
¿Tienes un perfil? Iniciar sesión
Recibe notificaciones sobre nuevos lanzamientos de Alex Lukeman
Nuestros clientes opinan:
Añadir a tu lista de deseos de iMusic
Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life
Alex Lukeman
The author of "Nightmares" and "What Your Dreams Can Teach You" presents a comprehensive guide to improving your night's rest, thereby improving your life. Lukeman tells what medications to avoid, gives advice on getting children to sleep, and provides a step-by-step process for teaching yourself hypnosis as a sleep aid.
209 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 6 de febrero de 2001 |
| ISBN13 | 9780871319418 |
| Editores | Rowman & Littlefield |
| Páginas | 209 |
| Dimensiones | 150 × 220 × 10 mm · 344 g |
Mas por Alex Lukeman
Mostrar todo
Más del mismo editor
![Cover for Kathleen Bryant · The Four Corners: Timeless Lands of the Southwest (Paperback Book) [Second edition] (2027)](https://imusic.b-cdn.net/images/item/original/389/9781493074389.jpg?kathleen-bryant-2027-the-four-corners-timeless-lands-of-the-southwest-paperback-book&class=scaled&v=1699800053)
![Cover for Linda Hamilton · Hiking the San Francisco Bay Area: A Guide to the Bay Area's Greatest Hiking Adventures (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/722/9781493071722.jpg?linda-hamilton-2026-hiking-the-san-francisco-bay-area-a-guide-to-the-bay-area-s-greatest-hiking-adventures-paperback-book&class=scaled&v=1681517833)
![Cover for Tracy Salcedo · Best Easy Day Hiking Guide and Trail Map Bundle: Lake Tahoe - Best Easy Day Hikes Series (N/A) [5th edition] (2026)](https://imusic-static.b-cdn.net/images/missing.png)
![Cover for Tracy Salcedo · Best Easy Day Hikes Lake Tahoe - Best Easy Day Hikes Series (Paperback Book) [Fifth edition] (2026)](https://imusic.b-cdn.net/images/item/original/892/9781493080892.jpg?tracy-salcedo-2026-best-easy-day-hikes-lake-tahoe-best-easy-day-hikes-series-paperback-book&class=scaled&v=1779013608)
![Cover for Randy Howe · Flags of the Fifty States: Their Colorful Histories And Significance (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/433/9781493090433.jpg?randy-howe-2026-flags-of-the-fifty-states-their-colorful-histories-and-significance-paperback-book&class=scaled&v=1782148332)
![Cover for Bruce Grubbs · Hiking Arizona: A Guide to the State's Greatest Hiking Adventures (Paperback Book) [Sixth edition] (2026)](https://imusic.b-cdn.net/images/item/original/823/9781493080823.jpg?bruce-grubbs-2026-hiking-arizona-a-guide-to-the-state-s-greatest-hiking-adventures-paperback-book&class=scaled&v=1714221147)
![Cover for Emma Walker · Best Dog Hikes Colorado - Best Dog Hikes (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/134/9781493081134.jpg?emma-walker-2026-best-dog-hikes-colorado-best-dog-hikes-paperback-book&class=scaled&v=1714862236)
![Cover for Laurence Parent · Hiking New Mexico: A Guide to the State's Greatest Hiking Adventures - Hiking New Mexico (Paperback Book) [Fifth edition] (2026)](https://imusic.b-cdn.net/images/item/original/982/9781493084982.jpg?laurence-parent-2026-hiking-new-mexico-a-guide-to-the-state-s-greatest-hiking-adventures-hiking-new-mexico-paperback-book&class=scaled&v=1725429708)
![Cover for Liz Brown Morgan · Foraging the Rocky Mountains: Finding, Identifying, And Preparing Edible Wild Foods In The Rockies (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/517/9781493084517.jpg?liz-brown-morgan-2026-foraging-the-rocky-mountains-finding-identifying-and-preparing-edible-wild-foods-in-the-rockies-paperback-book&class=scaled&v=1720302828)
![Cover for Christopher Nyerges · Foraging California: Finding, Identifying, and Preparing Edible Wild Foods in California - Foraging Series (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/203/9781493084203.jpg?christopher-nyerges-2026-foraging-california-finding-identifying-and-preparing-edible-wild-foods-in-california-foraging-series-paperback-book&class=scaled&v=1712004733)
![Cover for Montana Hodges · Rockhounding Montana - Rockhounding Series (Paperback Book) [Fourth edition] (2025)](https://imusic.b-cdn.net/images/item/original/805/9781493088805.jpg?montana-hodges-2025-rockhounding-montana-rockhounding-series-paperback-book&class=scaled&v=1745530381)
Ver todo de Alex Lukeman ( Ej. Paperback Book , Hardcover Book y Book )