Ramona M Gaines

Movement IS Medicine Ramona M Gaines

Movement IS Medicine is a compilation of "victorious" short stories about how a group of women allowed movement to be their medicine to help them get "unstuck." The women share how they moved from: fear, doubt, worry, mental, emotional and physical abuse, suicide, rape, molestation, low self-esteem and depression. These courageous women share how dealing with these issues helped them to embark on a journey to lose the inner weight. You will also see how they kept moving to drop their outer weight and reclaim their God ordained lives back! It will make YOU want to GET UP AND MOVE SOMETHING!