Ruth Frechman

The Food is My Friend Diet Ruth Frechman 1.º edición

Has pizza, pasta, chips or chocolate ever called your name? The Food Is My Friend Diet was written especially for you. People have their own special food friends to make themselves feel better. The Food Is My Friend Diet will show you how to keep your old food friends, make new ones and melt the pounds away.

This remarkable book contains a 30-day plan to lose weight by making healthy lifestyle changes and conquering emotional eating for good. Whether you want to lose weight or know the ins and outs of eating healthy, The Food Is My Friend Diet has all the answers. It's like having a daily counseling session with a registered dietitian with a little help from comedian Jackie Fabulous who joins the journey to effortless weight loss.

As a registered dietitian, certified personal trainer, and owner of "On the Weigh", a successful weight-control center in Burbank, Ruth Frechman's clients have been successfully losing weight for over 20 years. Now, it's your turn to achieve your weight loss, health, and fitness goals.
Let's get started. What do you have to lose? Your weight, of course.