R. Manolakas Md

Orangutan Butt-burn Diet: Simple Eating, Health, and Exercise for Life R. Manolakas Md

This short, practical, healthcare-driven guide?offered by an expert insider?is nearly everyone?s exercise and nutrition blueprint to optimize the length and quality of life, yet focuses on middle aged women who are twenty-five to sixty pounds overweight and are not consumed by fitness. They merely desire a healthy life with maximum vitality?and to look better naturally. Surprisingly comprehensive and fast reading?with a dab of spicy humor?essential details of lasting weight control and emotional pitfalls are clearly delineated, along with vital facts to assist the reader in coping with the maze of modern healthcare. A plan to help dodge common but potentially lethal diseases related to obesity is offered. The endangered orangutan is our model, whose wholesome lifestyle deserves our protection.