Lydia Nitya Griffith

A Child's Journey into Yoga: Based on the Core Yoga Sutras of Patanjali Lydia Nitya Griffith

Based on the foundational teachings of yoga, the Sutras of Patanjali, A Child's Journey into Yoga is a lesson-filled story about the aspects of yoga beyond exercise. The story follows the life of a girl (and some of her friends) from elementary school into early adulthood. This book was designed to inspire young yogis to stay the course on their inward journey toward self-knowledge and inner peace.

This book is many things:

• a full-color, 23-chapter story book
• a coming-of-age story
• a teaching book with activities
• a reference for yoga principles
• a thought-provoking collection of situations for children and adults.

A Child's Journey into Yoga contains insightful and practical teachings, including:

• anxiety and anger management
• meditation, concentration and self-awareness
• karma, charity and selfless love
• confidence, patience and perseverance
• embracing rather than excluding different cultures
• healthy and mindful lifestyle choices
• simple explanations of key yoga concepts and Sanskrit terms

Authored by Lydia "Nitya" Griffith, the author and coproducer of the children's yoga DVD, "Yoga with Nitya." Nitya has devoted her life to bringing yoga into children's lives to spread peace, health and love. Illustrated by Nitya's pupil, Bella Nathanson, age 11.