Jen Bumgardner-Fecher

OH, Forks! Soups, Stews and Smoothies Jen Bumgardner-Fecher

OH, Forks!(TM) brings you another amazing cookbook, filled with all gluten free recipes that are fully customizable to be dairy free, meat free, or free from your necessary allergens. These recipes are geared towards those with gastrointestinal and digestion issues, to help increase nutritional intake and lessen digestive impact. This entirely new cookbook boasts excellent smoothies packed with protein & the nutrition your body needs, plus a wide variety of soups, from vegetable based, to pork & seafood! Plus, our additional chapter with recipes for breads, sides and extras will help you plan an amazing meal for your people!