Rachel Richards

The 7-Day Ketogenic Diet Meal Plan Rachel Richards

Do you hate diets?

Weight-loss can be yummy...

...if you know the secrets of Ketogenic eating.

Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy.

What is the Ketogenic Diet?

Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it.

Why is this bad?

Insulin helps change excess glucose to fat.

What if your body learned to fuel itself by burning fat?

A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis.

Don't feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty.

This set contains all 3 volumes of the "The 7-Day Ketogenic Diet Meal Plan"

Inside each volume are the following types of meals: Breakfast - 7 recipes Lunch - 7 recipes Snacks - 14 recipes Dinner - 7 recipes

Each recipe, where appropriate, is geared towards a family of four. You can alter the amount of ingredients used to accommodate any number of people as needed.

Measurements are given in both metric and imperial

In addition to the 105 recipes, you will find a few bonuses:

From Volume 1:
A recipe for 'Keto Rolls'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs.

From Volume 2:
A recipe for 'Keto Almond Bread'; also a great substitute for those missing the taste and feel of bread without adding on the additional carbs.

From Volume 3:
A recipe for 'Posh Coffee'. On those mornings where you don't really feel like something to eat, substitute it with this thirst quenching and tasty coffee.

A printable version of the meal plan and shopping list is also provided as a bonus for each volume.

You'll love the results, because watching the weight come off, without hating what you're eating, makes all the difference in the world.

Read the entire collection to get started now.