Etta Dale Hornsteiner

Ten Guiding Lights to Health and Wholeness Workbook Etta Dale Hornsteiner

The Ten Guiding Lights to Health and Wholeness Workbook is a biblical approach to wellness and healthy living. Each chapter explores one of the Ten Commandments that contributes to our overall health and wellbeing in the following principles:

avoid addictions; do not idolize your body; do not devalue God's name; live a balanced life; cultivate your roots and you will grow; do not obstruct the flow of life; don't cheat yourself by cheating God; don't steal God's glory; don't mistreat yourself by mistreating your neighbor; don't compare yourself with others.

The chapters cover addiction, self-esteem, self-image, rest and recovery, relationships, thought life, mindfulness, nutrition and fitness. The Ten Guiding Lights to Health and Wholeness provides numerous exercises and ideas to help you manage your health and wellbeing and to move you in a life-enhancing direction that promotes growth, freshness, inspiration and vitality.