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100 Days of Keto Mike Keto
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100 Days of Keto
Mike Keto
This 100 day Keto Challenge journal will keep you on track for over 3 months of crazy Keto dedication.
What you'll find inside is a plethora of tracking and logging
A whole page of Ketogenic Foods
A Macro Quick Reference page to keep track of your favorite foods and their protein, fat, carbs and cals.
Low Carb Shopping List
A Low Carb Grocery List
A 15 Task Challenge
Intermittent Fasting Log
A Place to Record your GO TO Keto Meals
And the Bulk of the Journal The Daily Progress Trackers to keep track of:
Daily Food Tracker
Exercise
Water Consumption
Sleep
Energy Levels
State of Ketosis
Daily Priorities
Notes
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 13 de junio de 2019 |
| ISBN13 | 9781073723355 |
| Páginas | 150 |
| Dimensiones | 216 × 279 × 8 mm · 362 g |
| Lengua | Inglés |
Ver todo de Mike Keto ( Ej. Paperback Book )