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How to Meditate & Focus for Success Louisa Marsh
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How to Meditate & Focus for Success
Louisa Marsh
Meditation is a simple & easily accessible way to combat the effects of everyday stress. In this book you will learn how to take back control of your life & your health. We have included many different types of meditation, what they are, how to practice them, why they make a difference plus the history of meditation. Just 10 minutes a day can make a huge difference in alleviating stress & in recharging your brain. This book also includes a 52 week Journal for tracking your progress.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 28 de marzo de 2019 |
| ISBN13 | 9781091865501 |
| Páginas | 118 |
| Dimensiones | 152 × 229 × 6 mm · 167 g |
| Lengua | Inglés |
Ver todo de Louisa Marsh ( Ej. Paperback Book )