Max Wegener

Nutrition in terms of muscle growth, fat burning and diabetes. Over 150 research results summarized. Max Wegener

Table of contentsBasics & basic questions6Importance for building muscle6Food Pyramid, evidence-based6Can you trust nutritional studies?7What effect does the calorie balance have?7calorie balance8macronutrients8Which macro distribution is recommended as a flat rate?8micronutrients9Which micronutrient distribution is recommended as a flat rate?9Ingredients in food / sold as a supplements10Amino acids12timing13Do I have to eat healthy?13Do I have to count calories?13Why do you take to?13Which protein distribution for muscle protein synthesis?13What effect does satiety have on eating urge?14How much protein promotes muscle growth?14What is protein doing in calorie deficit?14Does Fruckose make cancer?14Do I lose muscle when fasting?14Hormones15genesis:17How can I stimulate the thyroid?17How much fat is needed to produce enough hormones?17What influence does the gene ACTN have?17How can the metabolism be increased through the diet?18How much fat is needed to produce enough hormones?18What happens to excess protein?18What leads to hydration?18What influence does the parasympathetic nervous system have?18How is testosterone naturally increased?18What role does dopamine play?18What are Advanced Glycation Endproducts?18What happens to excess protein?18How much power is lost in 3 years?19What is brown fat?19How much power is lost in 3 years?19What happens when cold water is consumed?19What is the Cori cycle / gluconeogenesis?19What effects does lack of sleep have?19What effects does chronic stress have?19Does the level of testosterone decrease with age?19Does a lot of protein damage the kidneys?20How can you suppress hunger?20What happens with permanent stress?20How can I build "clean" "lean bulk"?20How should I salt?20Insuline & Sensitivity22What are the digestion times (in minutes)?22What is MetSyn?22What is the 12-month prevalence?23What about blood pressure & Co.?23Are there any other types of diabetes?23What causes type 1 diabetes?23What influence does the diagnostics have?23How much is a diabetic?24What brings metformin?24What is insulin load?24How do you recognize type 1 diabetes?24What effects does weight training have on type 2 diabetes?24What effect do study parameters have on type 2 diabetes studies?24What effect does endurance training have on diet?24Why is a low-fat diet often propagated?25What does metabolic flexibility mean?25What is the respiratory quotient?25What is the obesity paradox?25What is the transport rate of glucose?26How much insulin can the pancreas produce?26Is an elevated blood sugar level bad?26When is insulin resistance highest?26How exactly do carbohydrates, blood sugar and insulin interact?27What is gluconeogenesis?27What role do hunger hormones play?27How can glucose be burned better?27What leads to insulin sensitivity?28What role does the order play in a meal?28How is fat burnt?28What is the hormone-sensitive lipase HSL?28When is the glucose response lower?29Food and supplements30Which dietary supplements are useful?31What does green tea do?33What causes lactose?33What causes L-carnitine?33What does HBM do?33What causes milk thistle?33What causes ibuprofen?33What causes magnesium, zinc, calcium and vitamin D?34What causes glutathione?34What is Betaine doing?34What does Whey Protein do?34What causes cinnamon, cardamom, saffron and ginger?34What does Yohimbin do?34What causes diuretics?34What does a fat burner / stimulant do?34What causes Sarcolipin?35What effects mustard oils and flavonoids?35What do antioxidants do?35o3/o635...