Katherine Mendoza

The Dance from Dark to Light Katherine Mendoza

We lose people we love, we love people who lose us. We get hurt and we hurt. We make mistakes. We change, we transform. We are humans, we are the dancers of life. This is a workbook, with suggested activities throughout. You should feel free to write in it and make your own notes about your experiences, feelings and thoughts. I decided to write this book as raw and as honestly as possible. I have chosen the stories that have impacted my life the most; both ups and downs. They include the battles that I have won, and those that I have lost. Perhaps this is the book for you if you are ready to make the changes to start living outside of pain and find the rest of your life. For me, I had to learn to forgive and love myself exactly the way I exist! I write in the past, present and future. Time doesn't exist in the pages of this book. The deeper you get in the book the more magic you may find, because it is there inside of you waiting to be discovered. We are thrown into a massive universe filled with different dancers, different music and different styles of dancing. There are times when we don't get to choose what kind of music we can dance to, and all we have left is to make the best of an unknown dance. All we have left is to flow with the music even when we feel we are not being guided. We have our soul which is guiding us every single step of the dance if we trust it. The moves will show up when least expected. If we trust the dance and learn to enjoy it, giving up expectations and being present with whatever song is playing; we can learn a lot of new dance moves.