Sarah Routman

The ABC's of Laughter Sarah Routman

Laughter is serious business. Often misunderstood as something we do only in reaction to something that is funny, Sarah's experience with Laughter Yoga has convinced her that there's more to giggles and guffaws than most people realize. Since your body doesn't know the difference between spontaneous and intentional laughter, giving you all the health benefits of laughter either way, why not put more laughter in your life, starting right now?Each letter in this coloring book stands for a reason to laugh or explains a benefit of laughing. Coloring was prescribed by founder of analytic psychology, Carl Jung, to reduce anxiety and help patients become more centered and intentional as it boosts creativity and focus. Grab your coloring tools, find a giggle in your pocket and discover the magic of letting coloring and laughter change your life!