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Moms in Motion Endurance Michael Allison
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Moms in Motion Endurance
Michael Allison
Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint,olympic, half and full ironman triathlons.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 22 de mayo de 2011 |
| ISBN13 | 9781257916481 |
| Editores | lulu.com |
| Páginas | 410 |
| Dimensiones | 216 × 279 × 21 mm · 943 g |
| Lengua | Inglés |
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