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Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access Brian Luke Seaward Eleventh edition
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Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access
Brian Luke Seaward
Offering practical strategies for reducing anxiety and enhancing personal resilience, this guide integrates self-care tools and exercises to harmonize mind, body, and spirit. Updated chapters address modern challenges like digital stress and sleep health, empowering you to achieve balanced well-being.
640 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 5 de enero de 2024 |
| ISBN13 | 9781284283150 |
| Editores | Jones and Bartlett Publishers, Inc |
| Páginas | 640 |
| Dimensiones | 217 × 275 × 26 mm · 1,17 kg |
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