Theresa Walsh

Diva: the Fitness System to Unleash Your Female Power Theresa Walsh

DIVA will change the way youfeel. It will make you feelstronger. It will make you feelpowerful. DIVA is a new approach tofitness. It focuses on the total humanbeing, not just the physical body. Itemphasizes female power and mastery in conjunction with fitness, beauty, andself-confidence. It integrates thespecial needs of your body, your mind, and your spirit. The DIVA system includes: A complete, high personal workoutsystem that any woman can do; Targeted exercises for strength,agility, flexibility, and cardiovascular fitness; Practical nutritional advice fortotal health and well-being; Motivational strategies forbuilding inner strength; A daily journalto keep track of your progress. DIVADo it for yourself. Do it for life.