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Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life - APA LifeTools Series Abigail L. Levrini
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Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life - APA LifeTools Series
Abigail L. Levrini
Offers pragmatic, step-by-step strategies tailored for adult ADHD by breaking overwhelming tasks into manageable actions. Interactive elements like checklists, worksheets, and reminders assist in organizing spaces, improving study habits, and reducing emotional barriers such as stress, anxiety, and fear.
272 pages, Illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 15 de febrero de 2012 |
| ISBN13 | 9781433811258 |
| Editores | American Psychological Association |
| Páginas | 299 |
| Dimensiones | 141 × 216 × 16 mm · 372 g |
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