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25 Lessons in Mindfulness: Now Time for Healthy Living - APA LifeTools Series Rezvan Ameli
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25 Lessons in Mindfulness: Now Time for Healthy Living - APA LifeTools Series
Rezvan Ameli
Discover a practical guide that fuses scientific research with ancient mindfulness philosophy. In 25 lessons, develop the ability to focus on your breath, sounds, and sensations, cultivating self-compassion and calm. Learn to engage with thoughts and feelings in ways that promote both physical and emotional well-being.
264 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 15 de agosto de 2013 |
| ISBN13 | 9781433813238 |
| Editores | American Psychological Association |
| Páginas | 306 |
| Dimensiones | 216 × 143 × 16 mm · 386 g |
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