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Creating Well-Being: Four Steps to a Happier, Healthier Life - APA LifeTools Series Pamela A. Hays
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Creating Well-Being: Four Steps to a Happier, Healthier Life - APA LifeTools Series
Pamela A. Hays
A scientifically backed four-step process guides readers to replace stress and painful emotions with lasting well-being. Learn to identify triggers, sidestep negative thought traps, and make small, practical changes that gradually foster profound, sustained improvement.
224 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 15 de octubre de 2013 |
| ISBN13 | 9781433815737 |
| Editores | American Psychological Association |
| Páginas | 221 |
| Dimensiones | 140 × 216 × 13 mm · 278 g |
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