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Stress Less: A Teen's Guide to a Calm Chill Life Michael A. Tompkins
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Stress Less: A Teen's Guide to a Calm Chill Life
Michael A. Tompkins
Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media.
312 pages
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 14 de febrero de 2023 |
| ISBN13 | 9781433837043 |
| Editores | American Psychological Association |
| Páginas | 312 |
| Dimensiones | 224 × 145 × 25 mm · 544 g |
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