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7 Steps to a Healthy Brain Paul Winner 1.º edición
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7 Steps to a Healthy Brain
Paul Winner
The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes: - The Healthy Brain Diet with a 7 Day Meal Plan - Practical Information on Nutrition and Supplements - Stress Management Techniques to Implement Now - A Focused Approach to a Good Night's Sleep - Exercise Recommendations for Your Brain and Body Dr. Winner teaches you, in an easy to understand manner, why you must maintain a Healthy Brain, and he provides the formula to do it. Visit www.7StepstoaHealthyBrain.com for more information.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 20 de mayo de 2008 |
| ISBN13 | 9781435712935 |
| Editores | Lulu.com |
| Páginas | 228 |
| Dimensiones | 152 × 229 × 13 mm · 381 g |
| Lengua | Inglés |
Ver todo de Paul Winner ( Ej. Paperback Book )