Dr. Edgar Stella

Diet Buddy: Special Guide to Winning Your Weight Challenge in a Cool and Healthy Way Dr. Edgar Stella

DIET BUDDY By Dr. Edgar Stella, M. D., ASBP If you, reader "NEED" and "WANT" to LOSE your overweight pounds, or STAY in your present weight: DIET BUDDY, tells you: A: "WHAT" to do ..... "HOW" to do it ..... "WHEN" to do it ..... "WHY" you do it ..... B: DETERMINE total number of pounds overweight. Number of pounds to lose per week. (½, 1, 1½, 2 pounds?). C: DESIGN and PREPARE your new Weight Control and Diet Program. D: DETERMINE daily calories need, to achieve, your new projected weight goals. E: SELECT, PREPARE, DESIGN and COOK, all your daily meals: * Breakfast * Lunch * Dinner * Snacks Good Luck, with your Weight Loss and Weight Control, new plan and projections.