Guðbjörg Thóroddsen

The Buoy: Self-enhancement Based on Relaxation Breathing and Emotional Introspection Guðbjörg Thóroddsen

The Buoy assumes that deep down everybody is good, and that all people draw upon a foundation of love for inner strength. The Buoy, therefore, is self-enhancement based on love.

Its purpose is to promote self-enhancement and self-knowledge, which are two of the most precious conditions anyone can attain. In order to achieve happiness, you need to first love, know, and honor yourself.

IN THIS BOOK, YOU'LL LEARN HOW TO:

• Control your emotions and behavior
• Use relaxation breathing and emotional processing to become stronger
• Discover the emotions that drive your feelings
• Solve your troubles instead of getting stuck
• Compare your experiences with others
• And much more!

With six simple steps, you'll move closer to self-fulfillment each week. It won't be easy; you'll be expected to complete each step before moving forward, taking time to review what you've learned from the previous lessons. But six weeks from now, you'll have a much better life by holding onto The Buoy.