Kristi Bowman

Journey to One: a Woman's Story of Emotional Healing and Spiritual Awakening Kristi Bowman

Journey to One is an inspiring emotional and spiritual recovery story. Author Kristi Bowman takes the reader on an engaging and intimate journey as she shares about growing up in a small town in a strict, fundamentalist Christian religion, suffering with suicidal depression as a young adult, and navigating from darkness and despair to vibrant health, happiness and wholeness.

This memoir follows Kristi as she emotionally recovers from a history of sexual abuse, leaves family, fiancée and the religion of her youth, and embarks on a path of self-discovery. The remarkable journey takes her from the therapist's couch, to the sacred Toltec pyramids in Mexico, to the realm of quantum physics, to the yoga mat, and ultimately to finding her purpose and sharing this powerful story to help others.

Journey to One is told in two parts: Exhale and Inhale. It is a story of releasing the trauma and all that weighs us down and breathing in a new life, one where we find happiness and our own truth.

Journey to One speaks to the amazing capacity of human potential and is a powerful testament that we can overcome adversity and live our dreams.