Nadirah Aqueelah Shakir

Before You Work Out, Exercise: 40 Days of Working It out Mentally, and Spiritually Nadirah Aqueelah Shakir

While working in the fi tness industry for 12 years the author has witnessed women achieve the body of their dreams just to have it dissipate in half the time it took for them to achieve it. She then began to examine her own life and the lives of some of her closest friends and clients with the intention to find out just why the body of their dreams would elude them so quickly. She discovered that they all had one thing in common. That commonality was the fact that they allowed external transformation to precede sorting through internal discord. This led her to undergo a 40 day process of self evaluation which manifested into this book, Before You Work Out, Exercise.

In this book you will fi nd daily insights as well as affirmative prescriptions that will empower you to get ready to manifest the life and body of your dreams!