Ph.d. Herbert Zeng

Nutrition Optimization for Health and Longevity Ph.d. Herbert Zeng 1st edition

Do you want to live longer with optimum health? Do you want to know how to achieve longevity through nutrition optimization? In Nutrition Optimization for Health and Longevity, Dr. Herbert Zeng teaches you how to optimize what you breathe, drink, and eat to meet your body's needs. In particular, it instructs you how to optimize the nutrition of the foods you eat to satisfy your daily energy and nutrition requirements using a step-by-step procedure. From the optimization point of view, you can eat any kinds of food, but they must be in the right amounts, with the right combinations, in the right time (age) in order to satisfy your daily energy and nutrition requirements.
In addition, Dr. Zeng presents some very useful knowledge including two theories of aging and disease to help you understand why you need nutrition, and what kinds and amounts of nutrients you require. It explains why nutrition optimization can help improve your health and prolong your longevity, whether you are a normal weight, overweight or obese, have diabetes, or Alzheimer's disease. This unique book also summarizes ORAC, Oxygen Radical Absorption Capacity, and energy and nutrition values of selected foods that can meet our needs.

Review from ForeWord Clarion Reviews
 
"Zeng, a senior scientist who specializes in the optimization of drug and nutritional formulations, has written a working manual to help readers design their own personally optimized diets. Each section provides an overview of the topic discussed, including elements, macronutrients, micronutrients, antioxidants, and blood pH. Zeng then gives specific information about vitamin and mineral; the ORAC values of foods; the necessary amounts of daily air, water, and nutrition; and formulas that can be used to calculate one's own needs based on height, weight, and exercise level. More than one third of the book consists of tables. Formulas and examples are also given, so that each person may calculate their own needs, evaluate their nutrition, and plan dietary changes for better health."