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Running - The Only Book You'll Ever Need Art Liberman UK edition
Running - The Only Book You'll Ever Need
Art Liberman
Helps you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals. This title covers what you need to know: correct posture and mechanics, avoiding injuries and plateaus, regulating water intake, physical and mental strength, and more.
352 pages, Illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 30 de septiembre de 2011 |
| ISBN13 | 9781446301401 |
| Editores | David & Charles |
| Páginas | 352 |
| Dimensiones | 158 × 211 × 21 mm · 620 g |
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