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Running for Women
Jason Karp
Running for Women provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics. Women will learn to maximize workouts around the menstrual cycle and to guard against common injuries, disordered eating, osteoporosis, and menstrual irregularities.
232 pages, 11 black & white illustrations, 74 black & white halftones
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 14 de junio de 2012 |
| ISBN13 | 9781450404679 |
| Editores | Human Kinetics Publishers |
| Páginas | 232 |
| Dimensiones | 178 × 253 × 14 mm · 486 g |
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