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Yoga for Runners Christine Felstead
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Yoga for Runners
Christine Felstead
In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.
264 pages, 18 black & white illustrations, 369 black & white halftones
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 1 de octubre de 2013 |
| ISBN13 | 9781450434171 |
| Editores | Human Kinetics Publishers |
| Páginas | 264 |
| Dimensiones | 256 × 177 × 15 mm · 572 g |
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