Valerie Oula

Rest Rituals : Meditations & Practices for Restorative Sleep Valerie Oula

Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:· guided meditations and visualizations to help you