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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain Pennebaker, James W. (University of Texas at Austin , United States) 3.º edición
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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain
Pennebaker, James W. (University of Texas at Austin , United States)
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.
210 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 20 de julio de 2016 |
| ISBN13 | 9781462524921 |
| Editores | Guilford Publications |
| Páginas | 210 |
| Dimensiones | 152 × 231 × 18 mm · 250 g |
| Lengua | Inglés |
