Jo Story

Use Your Mind to Lose Weight Jo Story

Obesity conversations are all around us, taking up space in our minds, making extra space in our mid-sections. Everyone is talking about the obesity epidemic but no one knows what to do about it. The more we talk about obesity in this country, the more people become obese. What is going on here? Losing weight is more than just the actions you take. It is about what happens in your mind that makes the difference. We explore why people are gaining more weight and what we can do to go the other direction.