Ralphe Wiggins Ph.d.

Healing Ourselves: Body, Mind and Spirit Ralphe Wiggins Ph.d.

Throughout my life I?ve heard many assertions that we use only a very small portion of our mental capabilities. I?ve also heard much hectoring about how each of us must take charge of our own health and growth. This book explains how, to my surprise, I have done that and how you can do the same. I focus on four basic areas: immunity to toxicity, immunity to psychic influences from others, raising your level of consciousness, and healing your subconscious?the shadow. Anyone can use these methods?no apparatus, no supplements, no prescriptions, no rituals, no gurus?to enhance their level of flourishing. Each person has upper limits to just how widely they can flourish. Those limits are well above wherever you are now operating.