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The Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts Ora Prilleltensky
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The Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts
Ora Prilleltensky
The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.
98 pages, 1 Tables, unspecified; 1 Halftones, black and white
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 21 de enero de 2019 |
| ISBN13 | 9781475825763 |
| Editores | Bloomsbury Publishing Plc |
| Páginas | 98 |
| Dimensiones | 262 × 186 × 14 mm · 382 g |
| Lengua | Inglés |
